Overview- Yoga Massage sessions are a combination of restorative yoga, Massage Therapy and Sound Healing Meditation. It is essentially 3 services in one class. 

In this 60-90 minute session you are propped with pillows, blankets, blocks and bolsters into restorative yoga positions (supported stretches). While you are relaxed into your yoga pose, you are gently stretched and massaged to help relieve muscle soreness, improve range of motion and flexibility. 

During the final savasana pose, you will allow your body to integrate into a state of rest and acclimation into the refreshed and renewed state of your body following the postures and massage of class. This is where you will experience a sound bath of 7 crystal bowls attuned to each of the 7 chakras to balance your energy centers. The frequencies of the bowls also help to allow your mind and body to come into connection in a state of relaxation.

What is Yoga Massage?

Yoga massage is a combination of restorative yoga, which is supported poses to slowly relax and stretch your muscles slowly with assistance. The massage is given during each pose to soften and lengthen, tight, stiff muscles. This combination is experiencing a yoga class where you are relaxing more than moving but your body is still working hard and receiving a massage at the same time. 

SOME classes will also feature Sound Healing …….

YOGA + MASSAGE + Sound Healing 3 services in 1.

Who teaches this Class?

The teachers are:

 Michele Buehl, LMT,MMP  (Licensed Massage Therapist and Medical Massage Practitioner) and Sound Healer, owner of Sound Intuition Studio and Wellness center, who will be performing the massage service included in this session. Michele will also be facilitating the sound bath meditation ending the service. 

Megan Bianco,CYI (Certified Yoga Instructor) who will be directing you into the restorative yoga poses and modifications needed for your specific needs. 

How long does the class last?

The class will begin with a short introduction and intake process. We will go around the group and ask each person about their current health and ailments. So that we can better assist you into the poses and relax your muscles during the massage. 

Then we begin with some relaxing breaths, sinking into the body.

There will be 4-6 poses with massage during each pose

So, the class can last anywhere from 60-90mins depending on the number of attendees and assistance needed in each pose. 

What should I bring to class?

Please bring:

Yoga Mat

Water bottle 

Blanket- suggested but not required 

Comfortable clothing